Events & Education

January

Introduction to Tai Chi and Tai Chi for Healthy Aging

 Tai Chi is a series of connected movements practiced as a form. Practicing Tai Chi teaches you first to relax mentally and physically. Being relaxed relieves stress. Once the mind is relaxed, it carries over to your body. Since stress is the cause of a lot of ills, being relaxed helps heal them. Tai Chi for Healthy Aging addresses balance problems and fear of falling by focusing on some of the intricacies of a few selected Tai Chi movements. Ron Marcotte Wu Style Tai Chi Certified Instructor, will provide a free demonstration of both classes with active participation by attendees.

  • DATE: Tuesday, January 6
  • TIME: 7 p.m.
  • PLACE: Nangeroni Education Center
  • COST: FREE, pre-registration required. Call 617-696-8810
  • Tai Chi for Healthy Aging

     Balance has been shown to decrease with age. Tai Chi for Healthy Aging will focus on fall prevention by improving balance and facilitating greater relaxation through better breathing.

  • DATE: Tuesdays, January 13-March 3
  • TIME: 6:30-7:30 p.m.
  • PLACE: Nangeroni Education Center
  • COST: $80 for 8-week session. Pre-registration required. Call 617-696-8810.
  • Tai Chi

    Tai Chi is a gentle, flowing progression of movements designed to counter stress by calming the mind, relaxing the body, attaining better balance and promoting whole body health.

  • DATE: Tuesdays, January 13-March 3
  • TIME: 7:30 -8:30 p.m.
  • PLACE: Nangeroni Education Center
  • COST: $80 for 8-week session. Pre-registration required. Call 617-696-8810.
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